Max Holloway has been through countless wars in his long and successful MMA career. Now, just days away from his highly anticipated return to the Octagon at UFC 308, where he will face Ilia Topuria for the featherweight title, Holloway reflects on the toll the sport has taken on him.
While MMA offers highs like fame and fortune, it also has a significant downside—the physical and mental damage fighters endure. As Holloway prepares for another fight, he does so with heavy concerns about his long-term health.
Holloway’s Concerns
Speaking at the UFC 308 media scrum, Holloway opened up about his fears regarding brain damage and chronic traumatic encephalopathy (CTE).
“Take care of your guys’ brain, and learn about brain health,” Holloway said at UFC 308 media day. “Do the right things. You only get one brain, guys, you only get one brain, and once that thing starts to deteriorate, it’s not like anything else where you can grow it back. So, be smart. Go see specialists, go see doctors, and do research on your own brain health.”
He continued, “Take care of yourself, guys. I don’t want to be a vegetable when I grow older. Everyone keeps talking to me about how many times I’ve gotten hit, like, brother, I take brain health so seriously. People will never know [what I do]. Maybe after my career, I will talk about it and all the stuff we’ve been doing. But take care of your guys’ brains, do your homework, get on it, and be smart.”
